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abruzzese [7]
2 years ago
13

In the context of fitness as preventive medicine, the main emphasis of a fitness program should be on what components?

Medicine
1 answer:
Viefleur [7K]2 years ago
7 0

The main components of fitness are;

  • Endurance
  • Flexibility
  • Strength.

<h3>What is fitness?</h3>

The term fitness refers to the fact that the body has enough energy and stamina to carry out all the daily activities that a person ought to carry out. We know that engaging in fitness avoid different kinds of diseases. This is why fitness is very important in preventive medicine.

The main components of fitness are;

  • Endurance
  • Flexibility
  • Strength.

Learn more about fitness:brainly.com/question/16289258

#SPJ1

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