It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Explanation:
The purpose of the dihybrid cross was to determine if any relationship existed between different allelic pairs
To determine if one trait could affect the inheritance of another trait
D. As salt water in the oceans.
A fat free diet is dangerous because IT CAN RESULT IN DEFICIENCY OF ESSENTIAL FATTY ACIDS.
Essential fatty acids refers to those fatty acids that humans must eat in their foods because the body can not synthesize them and they are required for good health. There are three type of essential fatty acids, these are arachidonic, linoleic and linolenic acids. When these essential fatty acid are absent in one's diet they lead to ill health.
