The exocrine glands of the integumentary system produce _________, __________, and __________ to cool, protect, and moisturize the skin's surface. (Select three.)
wax, sweat, oil
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Answer:
Explanation:
The normal resting heart rate should be 65-70 before exercise during exercise it can go to the 70-80 regions depending on wht type of exercise u do and ur workout routine
Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).
In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.
Explanation:
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