What is a necessary element of every effective physical activity action plan

1 answer:

6 0

Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).

In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.

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The FITT principles of training include __________. A. fundamental, intensity, time, and type B. frequency, intensity, time, and

galina1969 [7]

The correct answer would be option B, frequency, intensity, time, and type.

The FITT principles of training include frequency, intensity, time, and type.

Explanation:

FITT stands for Frequency, Intensity, Time and Type. This approach tells us how training should be conducted. This training principle is explained below:

F-Frequency: defines the number of times you train.
I-Intensity: defines how much effort you put in your training.
T-Time: defines for how much time you give yourself to training.
T-Type: defines which type of training are you doing and if the type of training is feasible with your goals.

Learn more about FITT at:

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