Patrick is a healthy 22-year-old adult male. According to the 2008 Physical Activity Guidelines for Americans, Patrick should participate in muscle-strengthening activities at least two days a week.
<h3>Why exercise is important?</h3>
Physical activity helps you strengthen your muscles and increase your stamina. Exercise helps your cardiovascular system perform more efficiently by delivering oxygen and nutrients to your tissues.
Get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, or a combination of the two, spread out throughout the week for muscle-strengthening.
Children should include muscle-strengthening physical activity on at least three days per week as part of their 60 minutes or more of daily physical activity.
At least two days a week, an adult should engage in muscle-strengthening activities.
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Answer:
As a patient advocate you should always be looking out for the best interest of the patient. You should ensure their autonomy by directing their care based on their wishes. Patient confidentiality must always be maintained. You need to ensure the patient understands all aspects of their care and that patient needs are always met.
Explanation:
Answer:
E. Insulin
Explanation:
Insulin helps regulate blood sugar levels.
Mental health is affected by physical factors such as disease or brain injury and by environmental factors such as stress or unemployment.
Mental health is one of the spheres of health. This comprises the mind related to psychological and emotional wellbeing.
This sphere can be affected by other factors or sphere including:
- Environmental factors
- Physical factors
- Social factors
In the case of environmental factors this includes factors such as stress or unemployment, these affect mental health because they make a person more likely to develop certain conditions such as stress.
On the other hand, physical factors include factors such as disease or brain injury. The two factors have also been proven to make an individual more vulnerable to certain mental diseases.
Note: This question is incomplete because the statements are not given. Due to this, I answered it based on general knowledge.
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