Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
The cheetah will run half the fast it ran for example if it runs 70 mph the fastest then it will run 35, almost like a ostrich
The patient from the 1950s had a more active life, with a more natural diet.
The patient from the 2000s became more sedentary due to new technologies and started to eat worse with super-processed foods, with that the patient's health got worse.
<h3>What were the main health problems in the past?</h3>
Sanitary hygiene should occur due to the recurring endemics of yellow
- fever
- bubonic plague
- malaria
- and smallpox
diseases associated with the lack of basic sanitation and hygiene. The sewers, at the time, ran in the open and the garbage was deposited in ditches.
With this information, we can conclude that The patient from the 1950s had a more active life, with a more natural diet. The patient from the 2000s became more sedentary due to new technologies and started to eat worse with super-processed foods, with that the patient's health got worse.
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<h2>Attachment enclosed has the Manual Daily Calorie chart sample for the month of September 2018. </h2>
The chart describes the consumption of calories taken each day.
Starting from the daily meal during the day along with calculation of calories, the type and time given over the physical activities, and total calories value added in the day time. All these are mention in the attached chart.
