Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
Answer: In most places, the concentration is measured as the percentage of pure alcohol in the product by its volume. This measure is called alcohol by volume, or ABV. In some countries, this percentage is also called “degrees” of alcohol.
Explanation:
Answer:
you need to let ur child raise his child and hope u raised him well so that his child gets raised good
Just be yourself. If someone doesn't want to be your friend if you do that, than they aren't worth your time. Trust me.
Answer:
It carries messages through neurons. It allows you to move your muscles
Explanation:
Neurons send what are known as electrochemical signals. Once a neuron has been stimulated by some sort of stimulus, it generates an electric potential that travels down the length of the cell. This is the 'chemical' part of electrochemical process.
