"D.all of the above" is the answer
Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
Not sure how this has to do with Health but my answer would be to not buy things online at all. Nowadays it's EXTREMELY easy to get robbed of your money, by people that live across the world. Your bank account can easily be accessed through a phone, computer, gaming system, credit/debit card, check book, etc. I covered things both online and off. Stay safe!
Answer:
The fact that the information is not provided or endorsed by a medical professional is an indication that the information is unreliable.
Explanation:
Information provided by the lay community or sponsors of the treatment is, in general, not reliable. It is unwise to follow advice and information contained in testimonials because these people do not have the necessary medical knowledge and usual research or laboratory testing data to support treatment or drug in question.
Eh. One would be enough. Ten to twelve exercises is a lot to be doing more than one set.
