It would stretching, warm-up, strength activity, endurance activity, then cool down!
Newborns receive Vitamin K in their thigh after birth.
welll u need all ur metical papers an birth papers all that stuff
im sorry i um was trying to help then i relized i dont have a doctor so i would not know no mom or dad sucks
As you sweat during exercise, ions and water come out of your skin and you can replenish them by taking a shower after the workout.