A good strategy for improving performance for resistance athletes who exercise in the morning after an overnight fast is consuming carbohydrate prior to training.
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What are the benefits and risks of using supplements?</h3>
A strategy guides the creation, delivery, and governance of useful, usable content.
A athlete is defined as the sport person who take part in various games in order to get the trophy for his/her nation.
Adding to it, athletes who exercise in the morning after an overnight is consume carbohydrate in the form of supplements in order to gain the strength for their best given.
A good strategy is accompanied by a nutritionist, food supplements can bring several benefits, as they play an important role in the performance of professional or amateur athletes, can help with weight loss and replace nutritional deficiencies.
The use of supplements to improve athletic performance is that he should look for a nutrition professional and an endocrinologist for a correct follow-up.
Learn more about athletes, refer to the link:
brainly.com/question/6533712
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