The best goal for Tasha that would contribute to her overall health is to practice a meaningful healthy eating habit.
<h3>Who is a self-proclaimed chocoholic?</h3>
A self-proclaimed chocoholic is an individual that is addicted to eating of chocolate products or can't live a day without eating chocolate.
The guideline that such an individual can use to overcome being self-proclaimed chocoholic include the following:
- Drink a large glass of water.
- Avoid food and drink that are high in sugar.
- Go cold turkey for two weeks.
- Take a magnesium supplement.
- Create an action plan to stop chocolate cravings.
- Be realistic about giving up chocolate.
Learn more about eating disorders here:
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Dietary Reference intake is the tools can help to identify foods that contain nutrients in recommended amounts.
<h3>What is Dietary Reference intake?</h3>
Dietary Reference intake is the tool use to give specific recommendations base on the age and also gender of the person.
Dietary reference values (DRVs) is term that is use to provide nutrient reference values which include the average requirement , the population reference intake , the adequate intake and the reference intake range of nutrients required by a person base on age and gender.
Therefore, Dietary Reference intake is the tools can help to identify foods that contain nutrients in recommended amounts.
Learn more on Dietary Reference intake from the link below.
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