Answer:
Many factors play an important role in staying healthy. Good health can decrease the risk of developing certain conditions, such as heart disease, stroke, some types of cancer and injuries.
Explanation:
A good plan should include aspects such as:
-Eat Healthy. Selecting healthy foods can prevent or treat some conditions, it can also help you lose weight and lower cholesterol.
-Exercise regularly. Regular exercise can make you feel better and keep the weight under control, at least for 30 to 60 minutes about 5 times a week.
-Protect the skin from sun exposure. It is best to limit the time spent in the sun. Wear protective clothing and hat when outside. Use sunscreen throughout the year on exposed skin, such as the face and hands. Select a broad spectrum sunscreen, such as an SPF 15.
-Do not smoke or use tobacco. They can cause heart disease and cancer of the mouth, throat or lung. They are also major factors of emphysema and chronic obstructive pulmonary disease.
Answer:
Simone Biles and Michael Phelps
Explanation:
Simone Biles was a Gymnastics Olympian for the 2016 Rio de Janeiro Olympics. Her body type should be more lean and thin. Michael Phelps was the most decorated swimmer for the Olympics. His body type should be more buoyant and muscular in the arms and legs.
As a general rule, The minimum number of 1600 kcalories per day is necessary to ensure nutritional adequacy in an eating plan for reducing body weight.
Nutritional adequacy is defined as the sufficient consumption of essential minerals, wanted to fulfill digestive necessities for optimal energy. According to the test of ability defined, the necessity for a likely food may bother a lower or bigger intake amount.
Nutritional adequacy may be used to decide the risk of deficiency of the fiber determined, in agreements of low intakes or extreme intakes (model, the adverse belongings of extreme levels of sodium consumption may have reference to lowering the risk of sure chronic ailments or environments, such as hypertension) Human body weight is one's mass or weight. Strictly speaking, the material burden is the measurement of the burden outside items situated on the individual.
To know more about Nutritional adequacy refer to: brainly.com/question/13166802
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Answer:
For me
Explanation:
I think another name it word for ibuprofen is Advil
