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Advocard [28]
3 years ago
9

Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reach

ing that goal using static stretching?
Health
1 answer:
Tema [17]3 years ago
6 0
Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
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