Slowly extending stretches until the muscle hurts Gradually increasing the challenge level of stretches Quickly swinging the arms back and forth for more stretch <span>Intensely holding stretches for five to 10 seconds</span>
In bowling your goal is to know down as many pins as possible. If you knock down all pins you get a strike. Bowling has been going on forever. Now a day's bowling is a competitive sport, but can also be toms of family fun!
