Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reach

Question

Advocard [28]

3 years ago

9

Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reach

ing that goal using static stretching?

Health

1 answer:

Tema [17] · Answer 1 · 2022-04-26T15:28:23+03:00

Tema [17]3 years ago

6 0

Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>