In basketball all you need is a ball and in cricket you also need a ball, but you play with a bat instead of your hands.
basketball uses a hoop and cricket does not.
1) Stretching before and after a workout allows for all of the above.
2) A. they are a ballistic stretching exercise
3)D. never
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sets are how many times you will do a certain exercise. like bench press you might do three sets by 5 times. so you would do 5 reps thats one set then another 5 reps and thats 2 sets and so on
Answer:
Explanation: in relationship problems the person you are with have to tell the problems to him/her .. you have to communicate to them about which thing is bothering you Its more effective than telling other people ... but if they have no understanding or they are voilent or they are committing voilence acts talk to them listen to them ... if they are doing continuously then report them to police station
5-15 minutes depending on how strenuous the workout was and the conditions during which you performed them.
