When it comes to Physical Fitness diet is very important. Imagine a person who eats only fast food but expects to be fit like an athlete. The truth is you can only do so much with exercise alone. The food a person eats is essentially the fuel for a person throughout the day to create energy and get nutrients. Think of a car that needs gasoline and oil. If you pick the wrong kind of oil it can have an affect on the lifespan of your car and without gas the car will not run.
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oral phase
: During the oral phase, food is chewed and mixed with saliva to form a soft consistency called a bolus.
pharyngeal phase
: During the pharyngeal phase, the vocal folds close to keep food and liquids from entering the airway.
esophageal phase: As food leaves the pharynx, it enters the esophagus, a tube-like muscular structure that leads food into the stomach due to its powerful coordinated muscular contractions
Explanation:
Iron is one of the many nutritional components that meat has they tend to be very high in iron, they can also be found in fruits