Because rapid weight loss stimulates too much hunger, slows the metabolism, and can lead to lean tissue losses, losing 0.5 to 1 pounds per week should be considered a weight loss success.
What is rapid weight loss?
A rapid weight loss diet is one in which, over a period of weeks, you lose more than 2 pounds (1 kilogram) each week. You must consume extremely few calories in order to lose weight thus rapidly.
Unexpected weight loss is a significant decline in body weight that happens despite a person's lack of weight loss intent. Diet, exercise, or lifestyle changes are not the cause of the weight reduction. A weight loss of 10 pounds or more, or 5% of body weight, during a six- to twelve-month period is regarded as "unexplained."
Unexpected weight loss may be a sign of a serious sickness or condition. This makes it crucial to get medical help if you (or a member of your family) experience weight loss that cannot be explained.
Hence, 0.5 to 1 pounds per week should be considered a weight loss success.
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