Question

Danny initially looked at the amount of chemistry homework with fear and dread. But, he decided to instead look at the task as a challenge. This is an example of.

Answer 1

Danny initially looked at the amount of chemistry homework with fear and dread. But, he decided to instead look at the task as a challenge. This is an example of Positive reappraisal.

Emotional management technique known as "reappraisal" is altering your emotional response by re-evaluating whatever happened. Reappraisal is an attempt to free ourselves from the sometimes crippling feelings that can follow a variety of life situations. It is defined as the use of purposeful and effortful techniques to transform a lingering and unfavorable emotional reaction.

Cognitively reinterpreting an incident as more positive is known as positive reappraisal. For illustration, suppose I don't have anything else to eat for lunch and I drop my sandwich on the floor. I could convince myself that this would be a great challenge for me or that it will allow me to do something else I want to do for my lunch break.

Learn more about Reappraisal here:

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