Question

Susan had a sandwich made with white bread, chicken, dark, leafy greens, and tomatoes. Which vitamins did she consume in significant amounts? A. folate B. thiamin C. vitamin C D. All of these are correct.

Answer 1

These are all valid answers. vitamin C, thiamin, and folate. All of these water-soluble vitamins would be abundant in this lunch. A water-soluble vitamin, vitamin C is sometimes referred to as ascorbic acid.

Found in citrus and other fruits and vegetables, it is also marketed as a dietary supplement as a component in topical "serums" to cure melasma (dark pigment spots) and facial wrinkles. One of the B vitamins is folate, sometimes called folacin and vitamin B9. Due to its increased stability during processing and storage, manufactured folic acid—which the body converts into folate—is used as a dietary supplement and in food fortification. Thiamine is a vitamin and a crucial micronutrient, sometimes referred to as thiamin and vitamin B1.

Learn more about vitamin C here

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