To improve cardiorespiratory fitness a person should:
C. Participate in aerobic exercises of moderate intensity for 30 minutes three to four times a week
Hypnosis is a treatment and which behaviors are interpreted in terms of early experiences
When pressing the carotid artery from the neck the person is
most likely checking for pulse rates. There are two types of pulse rates and
these are called: Resting Heart Rate (RHR) and Maximum Heart Rate (MHR).
Resting Heart Rate (RHR) refers to the ability of the heart to pump blood
efficiently when at rest. This is usually taken early in the morning when the
person has just woken up. It is taken for 3 full minutes and the normal ranges
of RHR should only be between 80-120 beats per minute.
<span>
Maximum Heart Rate (MHR) refers to the maximum capacity of
the heart to pump efficiently. A human heart beat can only perform a maximum of
220 beats per minute. The MHR is taken by deducting your age from the value of
220.</span>
Answer:
Some advice I would give to someone experiencing organizational change would be to just run with it. Change can suck sometimes and other times it can be great, but at a workplace, normally you have no say in changes so it wouldn't be great to risk your position or your job to speaking out against it. If you are confident in speaking out against certain problems, then go with it, but I normally just run with anything that changes. I get really scared and anxious of change myself, but it happens in life and there is nothing you can do to really stop it.
Explanation:
Technically any of these. Are there any other details or specifics. I'd assume participating in sports because a diet only helps stress levels in the long term, watching television can relax a person but the other factors such as lack of social activity can contribute to a person's overall mental state and therefore increase stress levels, and studying can actually be relieving for some people depending on the mental state and needs of them but can obviously be a stresser. The only downfall to participating in sports is getting to excited or emotional during a game for example. But overall, C is the best choice.
