<u>ATP-PC</u> metabolic system is most responsible for providing energy for explosive power moves that are short, such as a single tuck jump or single burpee.
The muscle molecule creatine phosphate (CP), which is stored there, is used by the ATP-PC system to resynthesize ATP. This molecule's disintegration releases the energy required for the ADP & free phosphate to recombine and create ATP.
Examples - The Alactacid Energy System (ATP/PC) is the dominating system in activities like a 100-meter sprint, discus, javelin, high jump, and other sports with extremely brief durations because of the speed at which ATP is produced and the short duration of the fuel supply.
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