Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
Honestly, I'm not positive myself. All I can say is that overworking your joints without enough cool-down time will put you at high risk for arthritis.
Answer: not go to work (call in and tell ur now ur feeling sick)
Explanation:
10) -itis
11) Trans
12) Hyperemesis
13) Suffix
