<em>Basically, the Ming incorporated the Song dynasty's policy of relying on the literati in managing state affairs. However, from the Yongle emperor onward, the emperors relied increasingly on trusted eunuchs to contain the literati.</em>
<em>T</em><em>h</em><em>e</em><em> </em><em>F</em><em>i</em><em>n</em><em>a</em><em>l</em><em> </em><em>A</em><em>n</em><em>s</em><em>w</em><em>e</em><em>r</em><em> </em><em>i</em><em>s</em><em> </em><em>:</em><em> </em><em>A</em><em>.</em>
After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). The fluid should this athlete consume to return to a more ideal hydration state ------ 1.5 L (50 ounces)
What is optimal hydration?
The National Academy of Medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day, respectively
How do you increase your hydration percentage?
Another way to increase your body water percentage is to eat raw fruits and vegetables. They are dense in water. This is a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.
What is normal body water percentage?
Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels. While the average percentage of water in a person's body is around 60%, the percentage can vary from roughly 45–75%.
Learn more about hydration:
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<span>Bolivar led revolutions in South American countries ending Spanish colonial rule there.</span>
<span>Emperor Theodosius I :)
"</span>Emperor Theodosius I, who made Nicene Christianity the state church of the Roman Empire. Nicene Christianity became the state church of the Roman Empire with the Edict of Thessalonica in 380 CE, when Emperor Theodosius I<span> made it the Empire's sole authorized religion"</span>
