Your heart rate before exercising would probably be the at rest rate of say about 50-60 beats per minute whereas immediately after exercise it could easily be say 115-130 and depending on age there is an optimum heart rate for each age range which decreases somewhat with age. Timing for a full minute your heart rate is best as it will give the actual count whereas if you just do it for 10 seconds and then multply by 6 it would assume it will be consistent whereas it could decrease during the minute so the actual measured count for a full minute is more accurate.
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Abiotic factors such as latitude and temperature can impact biotic aspects of food web structure like the number of species, the number of links, as well as the proportion of basal or top species. These biotics factors can in turn influence network-structural aspects like connectance, omnivory levels or trophic level. In this way, plants make, or produce, the beginnings of most of the food energy on Earth. This is why plants are called producers. They use some of the food energy to carry out their own functions, and store the rest of the energy in their leaves, stems, roots and other parts.
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That statement described a tissue.
double stranded molecule does not describe the structure of RNA. Most RNA are single stranded with partial double stranded regions. RNA has basic component as the DNA that is have four nitrogenous base, contain phosphate group and have 5 carbon sugar.