Regardless of the compensatory strategy used by the sufferer, at least half of the calories taken during a fast are retained.
What foods contain a lot of calories?
Red meats, pig, skin-on chicken (roast or broil; don't deep fry for health reasons), salmon and other oily fish, beans, full milk, eggs, cheese, and sugar are typical foods high in calories, and full-fat yogurt are all good sources of protein. Potatoes, brown rice, whole grain pasta, whole grains, and whole grain breads are all sources of carbohydrates.
Is 1500 calories per day sufficient?
The majority of adult males need between 2,400 and 3,200 calories, and adult females between 1,600 and 2,000 calories per day, according to the 2020–2025 Dietary Guidelines for Americans. As a result, most persons who follow a 1,500–1,800 calorie diet will lose weight.
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