Question

Which type of contraction involves holding muscles still in a particular position?.

Answer 1

Muscles are held still in a specific position during an isometric contraction.

Because a substantial amount of active tension may be created within the muscle to keep the joint angle in a largely static or stable condition, isometric contractions may be thought of as static contractions. To keep a body part from being displaced by outside forces, isometric contractions can be employed to stabilize the area. Given that the joint angle would not alter after you were in position for a wall sit, this exercise would be an example of an isometric contraction.

What is the use of isometric contraction?
When a weight is held at the waist without being raised or lowered, for example, isometric contractions are employed to support the joint. Muscle contractions with a fixed amount of weight are referred to as dynamic contractions.

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