Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
Question 1: (Do you avoid tobacco products?)
Question 2: (How often do you catch a cold?)
you said 2 right?
Heart Disease caused most deaths
Answer:
Wellness is the practice of good actions on a daily basis in order to produce better results for physical and emotional wellbeing so that you succeed instead of surviving. There was a mistake. Various main elements of the lifestyle are the overall health dimensions.
Explanation:
Answer:
Hi !
1. Autism and other developmental disorders =<u> Imply a deficit in a person’s imaginative activity and social ability</u>
2. Organic disorders =<u> Behavioral or psychological abnormalities that are associated with brain dysfunction</u>
3. Substance addiction disorder =<u> The frequent and dependent use of alcohol or drugs, which can negatively affect the central nervous system</u>
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