Jason has a high blood ldl cholesterol concentration that can lead to heart disease. a good way for jason to lower his ldl would be to: <u>Use fat-free milk in place of whole milk.</u>
Ice cream is a full-fat food item with a significant amount of saturated fat. Consuming more foods high in saturated fat (bad fat) might increase blood cholesterol levels, therefore lowering blood cholesterol is not a wise choice.
Pork is a red meat that has a higher saturated fat content. This may raise blood cholesterol levels and cause heart disease. - Therefore, it is not a good idea to lower cholesterol levels.
Monounsaturated (MUFA) and polyunsaturated (PUFA) fats, which are abundant in peanut oil, can lower blood cholesterol levels and lower the risk of developing heart disease. Even though peanut oil lowers cholesterol levels in the blood, if the patient doesn't change his diet (that led him to get high LDL Cholesterol) will not significantly assist the patient, making it a bad diet strategy to lower cholesterol.
While potatoes are naturally heart-healthy, when they are fried in oil, extra saturated and trans-fat are added, which might boost cholesterol levels and make them a poor choice for cholesterol reduction.
Whole milk has significant levels of unhealthy fat and cholesterol, which can raise blood cholesterol levels and cause heart disease. When fat free milk is used in place of whole milk, which has neither saturated fat nor cholesterol, he will be able to lower his blood cholesterol levels, making it a wise choice for lowering cholesterol.
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