Regarding stress management, the holistic wellness paradigm suggests that
- a. one should address the causes and the symptoms of stress equally.
- b. the whole is greater than the sum of the parts.
- c. the Newtonian view of medicine is wrong.
- d. one should address the mental, emotional, spiritual, and physical aspects of well-being.
The correct option is D (all of these are correct.)
This is further explained below.
<h3>What is
stress management?</h3>
Generally, The term "stress management" refers to a broad range of treatments and psychotherapies that are aimed at regulating the degree of stress experienced by a person, particularly the level of chronic stress, often with the intention and the goal of enhancing day-to-day functioning.
The term "stress management" refers to a variety of approaches that might assist you in developing improved coping mechanisms for the pressures and challenges (adversity) that are present in your life.
You may have a more balanced and healthy life by learning how to manage your stress. A stressful situation triggers a reaction in a person's body as well as their mind and emotions automatically.
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