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kobusy [5.1K]
1 year ago
6

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity

can safely be performed in a one-week period at the most?a. Twob. Threec. Fourd. Five.
Health
1 answer:
Vinvika [58]1 year ago
3 0

Option d; You can perform the same exercise five times in a row without risking injury if you give yourself enough time to recover between sessions that target different muscle groups.

Contractile tissue that is organized into coordinated systems is muscle. By outward appearance and cell location, human muscular systems are categorized. Smooth, cardiac, and striated muscles make up the three different types of muscles (or nonstriated). The majority of the body's muscle tissue is made up of striated muscle, which is virtually solely connected to the skeleton. The somatic nervous system regulates the multinucleated fibers, which provide movement by applying pulls and lever-like forces to the skeleton. The sinoatrial node, the heart's pacemaker, controls the cardiac muscle's rhythmic contraction. Despite being a specialist striated muscle with several centrally positioned nuclei in elongated cells, cardiac muscle is not controlled voluntarily.

Learn more about muscle here:

brainly.com/question/9883108

#SPJ4

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Alexxandr [17]

Answer:

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Explanation:

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Thus, the correct answer is option (a).

5 0
4 years ago
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Assoli18 [71]

Answer:

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Explanation:

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Thus, the correct answer is - the energy bars.

5 0
3 years ago
Ten causes of HIV/AIDs with explanation​
Korolek [52]

Answer:

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Explanation:

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3 0
3 years ago
Hey I need help like big help for a project can you give me the difference from playing soccer on earth to soccer on Mars that w
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Answer:

When you play on Mars there is no gravity so the ball we be floating everywhere and not be control able..

Explanation:

3 0
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4 years ago
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