Learned helplessness is passive behavior produced by exposure to unavoidable aversive events that increase stress rather than decrease it.
<h3>What is a learned helplessness in depression?</h3>
This model of learned helplessness has important implications for depression. It posits that when highly desired outcomes are believed to be improbable and/or highly aversive outcomes are believed probable, and the individual has no expectation that anything she does will change the outcome, depression results.
Seligman's theory of learned helplessness is composed of three components: contingency, cognition, and behavior.
<h3>What is an example of learned helplessness in psychology?</h3>
Learned helplessness occurs when an individual continuously faces a negative, uncontrollable situation and stops trying to change their circumstances, even when they can do so. For example, a smoker may repeatedly try and fail to quit.
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