Psychotherapy or counseling.
It is one of the most common treatments for mental health disorders.
It involves talking about your problems with a mental health professional. There are many types of talk therapy. Some common ones include cognitive behavioral therapy or dialectical behavior therapy.
<h3>Why is CBT the best therapy?</h3>
It's often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges.
It generally requires fewer sessions than other types of therapy and is done in a structured way.
CBT is a useful tool to address emotional challenges.
<h3>How does social status impact students mental health?</h3>
The research found that lower social status students had more mental health problems and lower levels of satisfaction with their university experience.
For these students, the factor with the strongest association to poorer mental health was lack of money, followed by time management.
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