Answer : The four psychological factors that affect how well a person adheres to an exercise program are;
1) Self motivation with self-awareness - When a person becomes aware about his health and body he starts working for it to maintain and keep themselves fit. Self motivation will help the person to continue the habit of exercising.
2) Personal Goal Setting - This is one of the important point for setting an individual goal for exercise and achieve that state of physical fitness freedom.
3) Self - efficacy - It is the time when a person will overcome barriers in physical exercises and will gain the boost and confidence to perform exercise with proper dedication, which will avoid relapse.
4) Physical activity environment - If the person who is undergoing daily training for physical fitness will perform better, because the surrounding environment will encourage that individual to stay motivated and achieve their fitness goal.
The most important amongst all is self-motivation, without which no individual can adhere to the regime and achieve their fitness goal.
Answer:
chromosomes/inside cells
Explanation:
Genes are found on tiny spaghetti-like structures called chromosomes. Chromosomes are found inside cells. Your body is made of billions of cells. Hope this helps! :)
D. Dehydration if you dont drink water while working out you'll start to get really tired and have an elevated heart rate.
Answer: L5
Explanation: Disc herniation refers to the process in which disc material is locally displaced beyond the intervertebral disc space limits.
Disk herniation posterolaterally brings about ipsilateral nerve root compression, as it exceeds the dural sac.
However, a posterolateral disc herniation of the L4 to L5 intervertebral disk results in of the L5 root compression.
I don’t see any answer choices but imma just leave this here could somehow help….. A community is a setting made up of individuals who come together for a common purpose.
1. Introduce morning meeting. 2. Establish rules together. 3. Greet each student as they enter the room, everyday. 4. Focus on relationships from day one.
