Question

What is the protein recommendation associated with resistance training for younger adults to increase muscle protein synthesis?

Answer 1

Whey protein and milk are recommended for muscle protein synthesis in young adults during resistance training.

What is muscle protein synthesis?

The metabolic process in which new amino acids are attached to the bound proteins of skeletal muscle is called muscle protein synthesis.

Whey protein is a great choice of consumption for muscle protein synthesis because it contains a high amount of leucine. Milk and dairy products are rich sources of whey protein.

Therefore, the consumption of whey supplements and milk is recommended for increasing muscle protein synthesis in young adults.

Read more about muscle protein synthesis, here

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