For more than three decades, social science research has focused on coping, which is defined as the thoughts and behaviors used to handle the internal and external demands of situations that are seen as stressful.
What are the 4 types of coping mechanisms?
Weiten has distinguished four categories of coping mechanisms: Adaptive cognitive, adaptive behavioral, problem-focused, emotion-focused, and occupation-focused coping strategies
What is problem based coping?
To manage stressful events and change a problematic person-environment interaction in order to reduce or eliminate the sources of stress through personal behavior is problem-focused coping.
What are emotional coping skills?
Regulating negative emotional responses to stress, such as worry, fear, grief, and anger, is the goal of emotion-focused coping. When a stressor is something you are powerless to change, this method of coping may be helpful. Most people believe that using coping techniques that are solution-focused is the most effective method to handle stress.
Learn more about coping mechanisms: brainly.com/question/10466877
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