Question

Identify the reasons why talking or writing about a stressful event or confiding in others can be useful for coping with stress. (Check all that apply.)

Answer 1

The reasons why talking or writing about a stressful event or confiding in others can be useful for coping with stress-

• It allows one to gain information about the vent or about effective coping. -
• It provides an opportunity for clarifying one's emotions

What are some common coping strategies?

Taking care of yourself – getting enough sleep, eating well, being physically active, making time for activities that you enjoy, and avoiding the overuse of alcohol and or “recreational” drugs – will improve your ability to tolerate stress better and recover from stress.

• Lower your expectations.
• Ask others to help or assist you.
• Take responsibility for the situation.
• Engage in problem solving.
• Maintain emotionally supportive relationships.
• Maintain emotional composure or, alternatively, expressing distressing emotions.

To learn more about  coping strategies visit the link

brainly.com/question/27255148

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