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grigory [225]
1 year ago
5

Identify the reasons why talking or writing about a stressful event or confiding in others can be useful for coping with stress.

(Check all that apply.)
Social Studies
1 answer:
sashaice [31]1 year ago
6 0

The reasons why talking or writing about a stressful event or confiding in others can be useful for coping with stress-

  • It allows one to gain information about the vent or about effective coping. -
  • It provides an opportunity for clarifying one's emotions
<h3>What are some common coping strategies?</h3>

Taking care of yourself – getting enough sleep, eating well, being physically active, making time for activities that you enjoy, and avoiding the overuse of alcohol and or “recreational” drugs – will improve your ability to tolerate stress better and recover from stress.

  • Lower your expectations.
  • Ask others to help or assist you.
  • Take responsibility for the situation.
  • Engage in problem solving.
  • Maintain emotionally supportive relationships.
  • Maintain emotional composure or, alternatively, expressing distressing emotions.

To learn more about  coping strategies visit the link

brainly.com/question/27255148

#SPJ4

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