In the action stage of the transtheoretical model, individuals make specific, overt modifications in their lifestyle within the past 6 months.
The transtheoretical model of behavior exchange is an integrative theory of therapy that assesses a man or woman's readiness to act on a brand new more healthy conduct and affords strategies, or strategies of change to guide the man or woman.
The transtheoretical model posits that fitness behavior alternate involves progress thru six tiers of trade: pre-contemplation, contemplation, practice, action, renovation, and termination.
The transtheoretical model (TTM) is geared toward expert individuals' behavioral changes (Prochaska and DiClemente, 1983) and describes how people circulate dynamically via five exceptional levels of behavioral changes.
Learn more about the transtheoretical model here brainly.com/question/14355395
#SPJ4
