The answer is true because participating in physical activities can improve health-related fitness
You should explore with different careers during high school so you can get experience from each field you're interested in. So when you're finished with High School or College you have some type of idea with what you want to do in your life.
It increases your resting metabolic rate. hope this helps. T<span>his happens because you get an increase in the amount of muscle in your body. Therefor you metabolic resting rate increases.</span>