4th one should be the correct answer if I am not mistaken
Answer:
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
A study is published saying that eating broccoli disrupts sleep, while another study says that eating broccoli enhances sleep. This most resemble current research on coffee.
<h3>What does caffeine stimulate?</h3>
Caffeine is a potent Central Nervous System (CNS) stimulant, as it increases mental and alertness activity and stimulates the respiratory center. It also reduces fatigue and can increase the ability to perform certain tasks.
That's why caffeine is very researched because it stimulates the nervous system and increases mental and respiratory processes.
See more about caffeine at brainly.com/question/9255669
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Efferent Nerves send signals to your brain to move your muscles.
