Question

Newton's can be applied to strength training (will mark brainliest)

Answer 1

Answer:

Newtons Second Law

Strength training is a function of the Newton's second law. Moving a heavy mass with minimal acceleration will produce one type of strength. An example is the sport or exercise of powerlifting, remember that the muscles are programmed to contract by the central nervous system, so training the muscles to increase their overall force output will then, help you maximize the return on your time invested in exercising.