Proteins help to build, repair, and maintain the body's structures. Animal foods typically have more protein than plant foods.In most cases, animal foods provide complete protein.Proteins are made up of amino acids and the body needs all 22 types of amino acids to function correctly. However, the body cannot produce nine of them. A complete protein source refers to a type of food that contains all nine.
The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
What are the answer choices given?
The correct answer is: B.calcium -rich
