The technique in having a flat stomach or not getting bloated is in choosing what you eat. You only have to eat food that are rich in fiber and drink water as much as your body need. You also have to limit food that are rich in sodium, most likely these are the salty food that you eat.
C. the amount of calories
Answer:
Mostly helpful, but some are harmful...
Explanation:
Hope this helps
Brainliest pls ❤️ (◍•ᴗ•◍)
The answer is option C "Calories" Calories is a unit of measure for food or energy. Calories are also the amount of energy you consume when you eat or drink something. Kilocalorie are equal the amount of 1000 calories.
Hope this helps.
An average woman needs 2000 calories a day to maintain, and 1500 calories a day to lose weight. Therefore, I believe the answer you are looking for is 2000.
