The third option. Hope this helps.
If you ran in place for 20 minutes and stop every 5 mins then your heart rate will be in your target zone
Answer:
I think it would be both.
Explanation:
A home stressor could be a sibling being annoying or having a lot of homework.
A social stressor could be dreading a class at school because you don't want to see someone.
Hope that helps! :)
As a football player, developing skill-related components leads to more consistent gameplay