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kenny6666 [7]
3 years ago
10

3. Which fitness component do you think you need improvement? Why?

Health
1 answer:
natali 33 [55]3 years ago
4 0

Explanation:

Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.

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At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.

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emmainna [20.7K]

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<h3>What are Gerontological nurses?</h3>

The area of nursing that focuses on caring for older people is known as gerontological nursing. In order to support healthy aging, maximum functioning, and quality of life, gerontological nurses collaborate with senior citizens, their families, and communities. The term "gerontological nursing," which took the place of "geriatric nursing" in the 1970s, is thought to better reflect the specialty's broader emphasis on health and wellness in addition to illness. To provide for the medical requirements of an aging population, gerontological nursing is crucial.

To learn more about Gerontological nurses with the help of given link:

brainly.com/question/28234393

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