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kenny6666 [7]
3 years ago
10

3. Which fitness component do you think you need improvement? Why?

Health
1 answer:
natali 33 [55]3 years ago
4 0

Explanation:

Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.

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