Yes, it is true that fats are an essential part of a diet. The correct option among all the options given in the question is option "a". Fats are required because it helps the body to absorb certain types of nutrients as well. It also gets converted to energy whenever required. It also helps to absorb certain vitamins like Vitamin A and Vitamin D. It also helps to create certain kinds of fatty acids that the body cannot create on its own. Two kinds of fats are mostly found in the body and they are saturated and unsaturated type of fats.
Answer:
here are some tips
Explanation:
Maximize with nutrient-packed foods. ...
Energize with grains. ...
Power up with protein. ...
Mix it up with plant protein foods. ...
Vary your fruits and vegetables. ...
Don't forget dairy. ...
Balance your meals. ...
The best and most correct answer among the choices provided by the question is the third choice "call 911"
Tachycardia = Too fast. A heart rate of more than 100 beats per minute<span>(BPM) in adults is called tachycardia. What's too fast for you may depend on your age and physical condition.</span>
I hope my answer has come to your help. God bless and have a nice day ahead!