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Monica [59]
3 years ago
7

Why are grains an important part of a balanced diet

Health
1 answer:
prisoha [69]3 years ago
7 0
Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
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