An Ointment is a topical medicine that is made using an oil base, this implies ointments contain mainly oil and only a small percentage of water. Indeed, most ointments contain 80% oil and just 20% water. This makes ointments viscous and resistant to water. Additionally, ointments differ from creams and lotions because these two are less viscous and are often created using a water base, although they can contain oil in the same proportions as water. According to this, the form of Jenna's medicine is ointment because her medicine contains 80% oil and 20% water which occurs only in ointments as creams, lotions and other forms of medicine contain less oil.
You should stop and stretch or walk around, just cool off and loosen your muscles. If you are lifting weights and you feel pain, then maybe the weight is to heavy.
Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.
