The aerobic exercises produce an acceleration in metabolic process. To obtain the necessary energy to do them, the body start to use the carbohydrates. After transforming these carbohydrates into energy, if the body is still in movement, to continue producing energy, the body will continue with the lipids present in the body. In this way, doing aerobic exercises, the carbohydrates and lipids that was used, reduces the volume (and mass) of tissues, in general, from all the body.
