Spend some time to yourself, enjoy your favorite tv show while eating your favorite food, hang out with people who make you feel good about yourself, get a nice massage ever now and then
<span>Based on my understanding, communicating 4 or 5 times per day is not absolutely critical to proper communication. So long as the individual learning is understanding how to be more proactive, the number of times communicated is not a critical function.</span>
For safety it is important to consider the danger of aggressive animals like bears or wolves when planning an outdoor activity because an attack could be very fatal.
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Your target rate should be between 171-200 so if it's the 65% then multiply 200 by .65 and get 130. So that would be the 65% of your target heart rate
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Answer:
I'm pretty sure the answer is D, but not 100% certain...
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