You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
Answer:
Do each stretching exercise at least 4 times each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Relax, then repeat, trying to stretch a little farther. Always remember to breathe while stretching
Explanation:
Answer:
- Take a time out
- Exercise daily
- Slowly count to ten
- Accept that you cannot control everything
- Give back to the community
- Talk to Someone
- Eat well-balanced meals
- Get enough sleep
- Take deep breaths
- Do you best
- Maintain a positive attitude
- Learn what triggers your anxiety
- Think positively
Explanation: This is what I do
May God bless you and your family during spring break
The goal is to stay fit and healthy.
