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rewona [7]
3 years ago
13

Resistance training helps you control your weight because it _____.

Health
1 answer:
Tpy6a [65]3 years ago
4 0
It increases your resting metabolic rate. hope this helps. T<span>his happens because you get an increase in the amount of muscle in your body. Therefor you metabolic resting rate increases.</span>
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