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rewona [7]
3 years ago
13

Resistance training helps you control your weight because it _____.

Health
1 answer:
Tpy6a [65]3 years ago
4 0
It increases your resting metabolic rate. hope this helps. T<span>his happens because you get an increase in the amount of muscle in your body. Therefor you metabolic resting rate increases.</span>
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Answer:

Cardiovascular disease.

Explanation:

Cardiovascular disease:

It is a general term which is used and it includes more than one diseases.

Generally it is considered the disease of heart and blood vessels. Usually, fatty deposits are accumulated into the arteries which is also known as atherosclerosis and due to atherosclerosis blood flow increase the tension of arteries which can be lead to systematic hypertension along with this atherosclerosis increases the risk of synthesis of fibrin clot into vessels and due to this coronary heart disease will occur.

It not only damage the heart but arteries present in other organs like brain, kidneys and eyes are also damage by this.

Main causing factors which are involved in cardiovascular disease are smoking, hypertension (high blood pressure), diabetes, high cholesterol, obese or overweight and lack of exercise or inactivity.

On other hand, stop smoking, regular exercise, balanced diet and weight maintenance will contribute to prevent from heart disease.

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