Fat is A back up source of energy to fuel your work out and carbohydrates are not available
1. Learn the basics of nonverbal communication.
One study found that nonverbal communication accounted for 55 percent of how an audience perceived a presenter. That means that the majority of what you say is communicated not through words, but through physical cues.
To communicate clearly and confidently, adopt proper posture. Avoid slouching, folding your arms or making yourself appear smaller than you are. Instead, fill up the space you are given, maintain eye contact and (if appropriate) move around the space.
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Increase hapiness,self-esteem and reduces stress.
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Lose weight: To lose weight, caloric input needs to decrease, and caloric output needs to increase?
Gain weight: To gain weight, caloric input needs to increase, and caloric output needs to decrease.
Is there a picture with this or just a question
